You’ve understood your patterns for years.
This is where you finally feel them shift.
Embodied Mind is a 12-week live programme that combines yoga, breathwork, meditation, and nervous system education for people who’ve tried everything else and are ready to feel at home in their body.
* 12 x 90-minute sessions
* Live on Zoom
* Capped at 12 people
* £550 total
Does this sound familiar?
You know yourself: you know your attachment style, your triggers, where it all stems from. You have done the work, the reading, the talking, the journaling.
And yet,
You still feel your chest tighten before you can talk yourself out of it. You still can’t sleep because your body won’t settle. You still catch yourself bracing, holding, shrinking, and you do not know how to stop.
Insight is not enough for healing.
The mind and the body have to work together.
For most of us, the missing piece is the body. Until you bring the nervous system into the work, you will keep understanding yourself without ever feeling different.
That’s what this programme is for.
Where you are now → Where you’ll be in 12 weeks
NOW: Understanding your patterns but feeling stuck
IN 12 WEEKS: Having a daily practice, designed during the course and tailored to you, that regulates you in real time
NOW: Living in your head
IN 12 WEEKS: Befriending your body
NOW: Reactive to stress and triggers
IN 12 WEEKS: Grounded and able to choose how you respond
NOW: Dependent on external tools to feel calm
IN 12 WEEKS: Self-sufficient. You know what to do and why
NOW: Handling it alone
IN 12 WEEKS: Held in a small and safe community
You’ll leave with a daily practice that serves you now, and the education and tools to adapt it when life changes and it no longer does. This is a skill you can use for the rest of your life.
The EMBODY Learning Method
A 6-stage system
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E — Enquire
Learn how your nervous system actually works. The science of stress, safety, and the window of tolerance.
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M — Map
Turn the lens on yourself. Identify your triggers, your early warning signs, and the patterns that show up when you are under pressure.
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B — Breathe
Your breath is the one powerful tool you will always have with you. Learn how to adjust it in small, precise ways to shift how you feel in minutes.
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O — Observe
Meditation as interoception. Learn to tune inward without needing to fix anything.
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D — Discover
Somatic movement. Gentle yoga as embodied enquiry, with a focus on sensation over shape and curiosity over performance.
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Y — Your Practice
Integration. We co-design a daily practice around your life and your nervous system, and you learn to adapt it as things change.
What you get
The Live Programme
12 × 90-minute live sessions on Zoom
Teaching, practice, and live Q&A every week
A cohort capped at 12 — small enough to be held, big enough to feel like a community
A private group chat for support between sessions and beyond!
Additional Tools
The EMBODY Workbook (40+ pages, printable)
Nervous System Cheat Sheet
Breathwork Script Cards
Weekly Progress Tracker
“Trigger to Tool” Decision Tree
Full guided audio library (meditations, breathwork, and yoga)
FREE BONUS
Portable Practice: A pre-recorded neuroscience mini-course, yours to keep (valued at £95)
Meet Your Instructor
Tala Sammur
MSc Psychology, 200HR Vinyasa Yoga
For many years, I struggled with my mental health, and therapy was no longer helping. I could intellectualise my way through anything, I just could not feel different.
Then I found yoga, and it changed everything.
I trained in yoga, psychology, and the neuroscience of stress and regulation. Today I teach people who are exactly where I was. Over-analysed, under-feeling, and ready for something that actually works.
This programme is everything I wish I’d had.
Investment & Details
Price: £550 total
Payable in full or in monthly instalments.
Payment plans available. Please reach out if cost is a barrier. I keep two subsidised places per cohort.
You can get a full refund within 7 days of the first session.
Dates: January 11, 2027 – March 29, 2027
Time: Mondays, 6:00 - 7:30 PM (GMT)
Location: Live on Zoom
Places: 12 maximum
Frequently Asked Questions
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Absolutely! Every practice is gentle, invitational, and modifiable.
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Yes, absolutely! No prior knowledge is needed. Everything is taught in plain language, and I explain the science as we go, in a way that makes sense even if you’ve never opened a psychology book or stepped onto a yoga mat.
And if you do have a background in any of these areas, you’ll still find plenty that is new. The programme connects the research to embodied practice in a way that most trainings do not, so there is depth here regardless of where you start.
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I recommend attending all sessions to get the full benefit of this offering. Because I want everyone to feel comfortable sharing openly and honestly, sessions are not recorded. However, you will have access to the workbook, which highlights the main points of the content, along with pre-recorded versions of the yoga, breathwork, and meditation practices we do. You will also have the group chat and me for any support in catching up.
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This is a trauma-informed space and you’re always in charge of your pace. If you have active PTSD or are in crisis, I’d highly encourage you to have professional support alongside this.
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Yes! Get in touch, and I’ll arrange a gift certificate.
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You can get a full refund within 7 days of the first session.