Portable Practice Mini-Course
This is a beginner friendly eight-module mini-course of nervous system regulation tools, each one backed by neuroscience and designed to take under a minute. It’s for anyone who understands their own mental health patterns but still feels their body react before they can talk themselves out of it.
Course Structure
Module 1: Welcome & How To Use This Course
Module 2: Your Nervous System
Module 3: The Breath Tools You Can Use Anywhere
Module 4: Grounding on the Go
Module 5: The 90-Second Micro-Meditation
Module 6: Somatic Resets for Desk & Commute
Module 7: Which tool should I use?
Module 8: Bringing It All Together & What’s Next
What’s inside:
Eight short video lessons, 95+ minutes total.
Nine tools across breath, grounding, interoception, and movement. You can use these anytime and anywhere.
A plain-language explanation of the science and clear guidance on when to use each tool.
Guided practices.
Priority access to Tala for questions and concerns as you move through the course.
Investment:
£95.00 for lifetime access.
BONUS: When you purchase this course, you get £95.00 off the Embodied Mind 12-week live programme starting January 11, 2027.
Meet Your Instructor
Tala Sammur
MSc Psychology, 200HR Vinyasa Yoga
For many years, I struggled with my mental health and therapy was no longer helping. I could intellectualise my way through anything, I just could not feel different.
Then I found yoga, and it changed everything.
I trained in yoga, psychology, and the neuroscience of stress and regulation. Today I teach people who are exactly where I was. Over-analysed, under-feeling, and ready for something that actually works.
This programme is everything I wish I’d had.
Frequently Asked Questions
-
Completely. You don’t need any experience with psychology or yoga. Every practice is taught from scratch. Most can be done seated in a chair, and nothing requires flexibility, a mat, or a quiet room. The science is taught the same way, in everyday language, so you can follow it whether or not you’ve studied any of this before.
-
None at all. Every practice is taught from scratch, and most can be done seated in a chair. You don’t need flexibility, a mat, or a quiet room to follow along.
-
Very possibly, yes. This course explains why different tools work for different states, so you know which one to reach for and when, rather than applying the same technique to everything, which tends to be unhelpful for most people.
-
You get immediate lifetime access to all eight lessons! Tala will also be on the other end of messages for questions and support as you work through it.
In addition, taking Portable Practice gets you £95 off Embodied Mind, the live 12-week programme starting in January.