Private Sessions

In our one-to-one sessions, we focus entirely on your individual needs, whether that’s managing stress, improving mobility and strength, or building resilience. You’ll receive a tailored practice blending movement, breathwork, and meditation, helping you embody the tools you need to support your wellbeing in daily life. My approach is informed by my background in psychology and my ongoing integrative psychotherapy training.

Getting Started:

1 - Book a free Introductory Call

A relaxed chat about what you’re looking for, any health considerations, and whether we’re a good fit. No pressure or commitment.

Book Introductory Call

2 - You’ll get all the information

After our call, I’ll send you a welcome pack covering everything: what to wear, what to have ready, and where to meet/your Zoom link.

3 - Book a session pack

This work is structured in 6-session packages, the timeframe in which clients begin to see meaningful change. Exceptions can be made if we’ve never worked together before.

4 - Regular progress checks

We’ll review your progress every few sessions, checking that the practice is still working for you and making any adjustments needed.

Testimonials

  • "Tala is truly one of the most wonderful, kind, and gentle humans out there. She has been my yoga instructor for over 3 years now, and I am so grateful for all the support, inspiration, and wisdom I've received from her throughout those years. Tala's yoga is so beautiful. It is reflective, meditative, gentle, and often also challenging, both mentally and physically. Tala also values inclusivity and accessibility in their practice, and is always cautious of their clients' individual needs."

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  • "I struggled with neck and shoulder pain for weeks and Tala adapted the session to accommodate, and shared really helpful stretching techniques to alleviate the pain I was experiencing. Amazing session overall, I highly recommend!"

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  • "I reached out to Tala because I have ADHD and also struggle with hypermobility, and I was looking for someone who could help me build strength and improve my coordination in a way that worked for me. Tala has been incredibly supportive and knowledgeable throughout the process. I’ve now been working with her for about a year, and I feel completely different from when I first started. I’m so much stronger, more coordinated, and confident in my movement. I’m really grateful for all her help and would absolutely recommend working with Tala!"

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  • "Tala holds a room in a way that makes you feel safe enough to actually feel something. I had spent years in my head, analysing everything and feeling nothing, and her classes were the first place where something landed in my body. I have taken her classes for a year now, and I always leave more in my body than when I arrived. She helped me feel better for the first time in a long time.

    ★ ★ ★ ★ ★

  • "I had the most wonderful experience at Tala’s class. She is professional, knowledgeable, and an amazing instructor. Will definitely be attending again!"

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  • "Easy to work with and very professional. The whole process was seamless, and she went above and beyond to deliver a great service."

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  • "I had a wonderful experience working with Tala. She is very knowledgeable and made me feel welcomed and comfortable throughout our sessions."

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