This sacred yoga practice goes beyond physical postures as they hold space for transformative movement meditation. Classes encourage playfulness, kindness, and love. They are a safe and nurturing environment where participants feel held and where every asana (pose) is a purposeful step towards self-discovery. Yoga is a gentle tool that can be used to help you navigate the realms of your inner world.

What to expect:

• A harmonious blend of strength-building and flexibility, both in the body and mind (beginner-friendly)

• Oracle card pulls to help us dive even deeper

• Rose tea afterward to integrate the practice

• We can debrief together and (optionally) share our experiences with openness and care. Holding space for one another while allowing ourselves to be held - embracing vulnerability in a supportive and compassionate exchange.